Three must-see exercises for chest and tricep
We’re going to let you in on a little secret….are you ready? You can now do your chest and triceps workout all using just a straight bar! We’ve just condensed your workout for you using these three new...
View ArticleBuild it up Wednesday printable workout
In putting together a workout program that is manageable you need to learn to work in increments. One of the main reasons why people get off track in trying to reach their fitness goals is that they...
View ArticleArm workout for women
Arm workout, what? For most women this is the most neglected part of their workout routine. Hey guys let me let you in on a little secret. If you want to know where all the women hangout check the...
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